copenhagen recovery spa

private heat.

SPA. is a private sauna session in Copenhagen for recovery, reset, and quiet time in heat. Used by athletes and private guests alike.

request a session how it works

Private by default. The sauna is booked as a room, not a seat. Guests do not share the core recovery window with strangers.

Athletes, founders, teams, couples, and private guests use the same format: arrive quietly, heat, cool down, rest, shower, return to the day. Sessions start at 1,210 DKK.

Book the room. Move through heat, cold, and rest. Leave clearer than you arrived.

01 / heat

Dry heat starts the session. The room is quiet, controlled, and reserved for your booking only.

02 / cold

Cold exposure follows the heat. Contrast creates the physical edge: circulation, presence, and a clean break from the day.

03 / rest

The session ends with stillness, hydration, and time to leave properly. Recovery needs space, not noise.

private

60-90 minute bookings. Come solo, as a pair, with a small group, or as part of a team recovery block.

yours

No shared bench. The public can request access, but the session itself stays private.

athlete

Built for recovery. The privacy, hygiene, timing, and calm that athletes want also make the experience better for everyone else.

price

From 1,210 DKK. Final session details are confirmed when you request a booking.

recovery

For training days, match days, and normal days.

SPA. is for people who need a reliable reset: professional athletes, active people, founders, couples, and private guests who want the room to themselves.

The session is simple by design. No treatment menu, no public crowd, no performance theatre. Heat, cold, rest, shower, return.

Use it after training, before a heavy week, between travel days, or when the body needs a clear signal to slow down.

format

private

the sauna is reserved for one booking at a time

length

60-90

minutes for heat, cold, rest, and shower

guests

1-4

solo, pair, or small private group

from

1,210

DKK per private session

Session details are confirmed when you request a booking.

visit

The room is quiet before you arrive.

Arrive on time. Put the phone away. Move through the ritual at your pace. The format is guided enough to feel clear and private enough to feel like your own.

For athletes, the session works as a recovery block. For private guests, it works as a reset. The difference is context, not the room.

Every booking is prepared, cleaned, and reset before the next guest arrives.

arrive

Check in, change, hydrate, and settle into the room.

heat

Use the sauna in rounds. Stay aware. Leave the room before the heat becomes a contest.

cold

Cool down between rounds. Breathe slowly. Let the contrast do the work.

rest

Finish with stillness, shower, and enough time to return to the day without rushing.

book

Request a private session.

Send a note with your preferred day, number of guests, and whether the session is for training recovery, private reset, team use, or a quiet visit.

For athlete and team sessions, include timing around training, match, travel, or recovery day. We keep the format private and simple.

SPA. is built on the SAUNA. system: designed in Copenhagen, built with a precise material language, and made for heat, cold, and rest.

request a session sauna.website